Crock Pot Cabbage Soup: A Healthy and Hearty Meal

There is nothing quite like a warm bowl of soup to make you feel good. This Crock Pot Cabbage Soup is a perfect example of a meal that is both healthy and incredibly satisfying. The slow cooker method allows the vegetables to become wonderfully tender and the flavors to meld together beautifully. This soup is a great option for a light lunch or a comforting dinner, and it is a fantastic recipe for meal prep.

Ingredients & What You’ll Need

  • Onion (1 large): This should be diced.
  • Garlic (2 cloves): These should be minced.
  • Carrots (2 medium): You should chop these.
  • Celery (3 stalks): You should also chop these.
  • Zucchini (½ medium): This should be chopped.
  • Head of Cabbage (½ medium): This should be thinly sliced.
  • Diced Tomatoes (1 can, 14.5 oz): This adds a bit of tang.
  • Chili Powder (½ tsp): This adds a bit of warmth.
  • Smoked Paprika (½ tsp): It adds a smoky flavor.
  • Italian Seasoning (1 tsp): This provides an herbal blend.
  • Red Pepper Flakes (¼ tsp): For a little kick.
  • Dill (¾ tsp): It adds a fresh, unique flavor.
  • Vegetable Stock (6 cups): The savory base of the soup.
  • Salt and Pepper: You should add these to taste.
  • Green Beans (1 can, 14.5 oz): You can also use frozen cut green beans.
  • Chopped Fresh Parsley: This is optional but good for serving.

How to Make Crock Pot Cabbage Soup

This recipe is incredibly easy. Simply chop your vegetables, add them to the slow cooker, and let it do the work.

Cooking the Soup

First, add all of the ingredients to your slow cooker, except for the green beans. This includes the onion, garlic, carrots, celery, zucchini, cabbage, diced tomatoes, all of the spices, and the vegetable stock. Stir everything well to combine the flavors. Place the lid on your slow cooker. You can cook the soup on high for 4-5 hours or on low for 6-8 hours.

Finishing and Serving

About 30 minutes before the end of the cooking time, you should add the green beans and stir them in. This will help them stay firm. When the cooking time is up, you can serve the soup with some fresh chopped parsley. A dollop of sour cream on top is a great addition, if desired.

Tips for Perfect Crock Pot Cabbage Soup

  • Storage: This soup is excellent for meal prep. You can store it in airtight containers in the refrigerator for up to 3 days.
  • Freezing: This soup freezes very well in individual containers. It is great for lunches and can be stored in the freezer for up to 2 months.
  • Adjusting Ingredients: You can use fresh or frozen green beans instead of canned. If you do, cook them for a bit longer until tender.
  • Seasoning: The amount of salt you add can depend on your stock, so be sure to taste the soup before serving.

Final Thoughts

This Crock Pot Cabbage Soup is a simple, flavorful, and healthy dish that is perfect for any time of year. It is a no-fuss meal that is great for using up a variety of vegetables. With its comforting flavors and easy preparation, this recipe will quickly become one of your favorites.

Slow Cooker Cabbage Soup

Crock Pot Cabbage Soup

Yield: 6 to 8 Servings
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes

A simple and healthy vegetable soup made in a slow cooker, featuring cabbage and a variety of other vegetables for a comforting and light meal.

Ingredients

  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, chopped
  • 3 stalks celery, chopped
  • ½ medium zucchini, chopped
  • ½ medium head of cabbage, thinly sliced
  • 1 can (14.5 oz) diced tomatoes
  • ½ tsp chili powder
  • ½ tsp smoked paprika
  • 1 tsp Italian seasoning
  • ¼ tsp red pepper flakes
  • ¾ tsp dill
  • 6 cups vegetable stock
  • Salt and pepper to taste
  • 1 can (14.5 oz) green beans (or frozen)
  • Chopped fresh parsley for serving (optional)

Instructions

  1. Combine: Add all ingredients to the slow cooker except for the green beans. Stir well to combine.
  2. Cook: Cook on high for 4-5 hours or low for 6-8 hours.
  3. Finish: Add the green beans about 30 minutes before the end of the cooking time.
  4. Serve: Stir and serve, topped with fresh parsley if desired.

Notes

  • Green Beans: You can use canned, fresh, or frozen green beans.
  • Storage: This soup can be stored in the fridge for up to 3 days or frozen for up to 2 months.

Nutrition Information:
Serving Size: per serving
Amount Per Serving: Calories: 100Total Fat: 1gCholesterol: 0mgSodium: 400mgCarbohydrates: 20gNet Carbohydrates: 15gFiber: 5gSugar: 10gProtein: 3g

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