Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip is a delicious and easy keto appetizer that will wow your guests. This dip is creamy, cheesy, spicy, and packed with tender chicken. It’s also low-carb, gluten-free, and keto friendly. You can make it in the oven, microwave, slow cooker, or instant pot, depending on your preference and convenience.

keto buffalo chicken dip

It only takes a few ingredients and minutes to prepare, and you can serve it with your favorite keto crackers, celery sticks, or other low-carb dippers. This Keto Buffalo Chicken Dip is perfect for game day, parties, or any occasion when you want a satisfying and flavorful snack.


Chicken breasts: You will need a minimum of 3 chicken breasts for this recipe. You can use frozen or thawed chicken breasts, depending on your preference. Chicken breasts are a lean and high-protein source of meat that is easy to cook and shred. They will absorb the flavors of the sauce and become tender and juicy in the crockpot.

Cream cheese: You will need one package of cream cheese, which is about 8 ounces or 226 grams. Cream cheese is a soft and spreadable cheese made from milk and cream. It will add a rich and creamy texture to the dip, as well as a tangy and mild flavor. You can use regular or low-fat cream cheese, depending on your dietary needs.

Primal Kitchen Ranch Dressing: You will need 1 cup of Primal Kitchen Ranch Dressing, which is about 240 milliliters or eight fluid ounces. Primal Kitchen Ranch Dressing is a keto-friendly salad dressing made with avocado oil, organic egg yolks, organic apple cider vinegar, and organic herbs and spices. It has no dairy, cane sugar, canola, or soy. It will add a savory and zesty flavor to the dip, as well as some moisture and thickness. You can use any brand of keto ranch dressing that you like, but Primal Kitchen Ranch Dressing is one of the best options available.

Red hot sauce: You will need 1 cup of red hot sauce, which is about 240 milliliters or eight fluid ounces. Red hot sauce is a spicy condiment that is made from chili peppers, vinegar, salt, and sometimes other ingredients. It will add a fiery and tangy flavor to the dip, as well as some color and acidity. You can use any brand of red hot sauce that you like, such as Frank’s Red Hot. You can also adjust the amount of hot sauce according to your spice tolerance.

Shredded cheddar cheese: You will need 1 cup of shredded cheese, which is about 113 grams or 4 ounces. Shredded cheddar cheese is a hard and aged cheese made from cow’s milk. It will add a nutty and sharp flavor to the dip, as well as some stretchiness and meltiness. You can use any type of cheddar cheese you like, such as mild, medium, sharp, or extra sharp.

Making The Keto Buffalo Chicken Dip:

Season the ribs. Sprinkle salt, pepper, garlic powder, and onion powder over the beef short ribs and rub them well. This will add flavor and help tenderize the meat.

Sear the ribs. Heat some oil in a large skillet over high heat and brown the ribs on all sides, about 3 minutes per side. This will create a nice crust and seal in the juices. Transfer the ribs to a 6-quart slow cooker and set aside.

Make the sauce. In the same skillet, reduce the heat to medium and add some chopped onion, minced garlic, tomato paste, beef broth, red wine vinegar, Worcestershire sauce, brown sugar, dried rosemary, dried thyme, salt, and pepper. Stir well and boil, scraping up any browned bits from the bottom of the pan. Pour the sauce over the ribs in the slow cooker and ensure they are well coated.

Cook the ribs. Cover the slow cooker and cook on low for 8 to 10 hours or on high for 4 to 5 hours until the ribs are fork-tender and falling off the bone.

Serve the ribs. Carefully remove the ribs from the slow cooker and transfer them to a platter. Skim off excess fat from the sauce and spoon some over the ribs. You can also thicken the sauce with cornstarch slurry if you prefer a thicker consistency. Sprinkle chopped parsley over the ribs for garnish and serve with your favorite side dishes.

Tips and Variations:

  • You can use frozen or thawed chicken breasts for this recipe, depending on your preference and convenience.
  • You can use any brand of ranch dressing and red hot sauce, but Hidden Valley Ranch and Frank’s Red Hot are the most popular and recommended ones.
  • You can adjust the spiciness of the dip by adding more or less red hot sauce, according to your taste buds.
  • You can also add some chopped green onions, cilantro, or bacon bits to the dip for some extra flavor and crunch.
  • You can serve this dip with your favorite crackers, chips, bread, or veggies. Some low-carb options are celery sticks, cucumber slices, carrot sticks, or cauliflower florets.

Frequently Asked Questions

Is Keto Buffalo Chicken Dip healthy?

Keto Buffalo Chicken Dip is a high-fat, low-carb recipe suitable for those following a ketogenic diet. However, it is important to consume it in moderation as it is still high in calories.

What can I serve with Keto Buffalo Chicken Dip?

Keto Buffalo Chicken Dip can be served with celery sticks, cucumber slices, or other low-carb vegetables. It can also be served with low-carb crackers or tortilla chips.
keto buffalo chicken dip

Buffalo Chicken Dip In The CrockPot

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

This Keto Buffalo Chicken Dip is a creamy, cheesy, and spicy dip that you can make in the oven, microwave, slow cooker, or instant pot. It’s low-carb, gluten-free, and keto-friendly, perfect for game day, parties, or any occasion.


  • Chicken breasts minimum of 3 breasts
  • 1 pkg of cream cheese
  • Primal Kitchen Ranch Dressing
  • 1 cup Red Hot sauce ( Frank’s RedHot )
  • 1 cup of shredded cheddar cheese


  1. Using a large pan, place chicken breasts inside. Cover with water and boil on HIGH about 20 minutes or until chicken is fully cooked
  2. In a crockpot, mix 1 package of cream cheese, ranch dressing, Red Hot Sauce, and cheddar cheese.
  3. When chicken is fully cooked, shred with a fork and toss into the crockpot with other ingredients.
  4. Heat in a crockpot on HIGH for about 30 minutes.
  5. To make it spicier, add more Red Hot; or to make it less spicy, just add less ( optional )

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Nutrition Information:
Serving Size: one serving (1/4 cup)
Amount Per Serving: Calories: 230 kcalTotal Fat: 19gCarbohydrates: 3gNet Carbohydrates: 3gFiber: 0gProtein: 13g

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