Low-carb beef stroganoff is a delicious and easy recipe that you can make in your slow cooker with minimal preparation. It is low in carbs and protein, perfect for a keto or low-carb diet. You can serve it with cauliflower rice, zucchini noodles, or your favorite low-carb side dish.
Beef stewing steak: The main protein source of the dish is beef stewing steak, which becomes tender and juicy after long and slow cooking. You will need 500g / 1.1 lb of beef stewing steak, which is a lean and tough cut of meat that comes from the shoulder, chuck, or round of the cow. You can substitute cuts like chuck roast, brisket, or round steak, but they may require more cooking time. Beef stewing steak is a good source of protein, iron, zinc, and vitamin B12.
Onion: A bulbous vegetable that adds flavor, texture, and color to the dish is onion. You will need 1 brown onion, which has a strong and sweet taste. It is sliced and quartered to release its juices and aroma into the sauce. Onion is rich in antioxidants, vitamin C, and flavonoids that can help boost immunity, lower blood pressure, and prevent infections.
Garlic: A pungent herb that enhances the taste and smell of the dish is garlic. You will need 2 cloves of garlic, which can also boost immunity and lower cholesterol. It is crushed to release its allicin, a compound that has antibacterial and anti-inflammatory properties.
Bacon: A cured meat that adds saltiness, smokiness, and crispiness to the dish is bacon. You will need 2 rashers of streaky (American-style) bacon, which are thin and fatty slices of pork belly. It is diced to render its fat and create crunchy bits. Bacon is rich in protein, fat, and sodium, so enjoy it in moderation.
Smoked paprika: A spice that adds a sweet and smoky flavor and a reddish color to the dish is smoked paprika. You will need 1 tsp of smoked paprika, which can also help improve blood circulation and digestion. It is sprinkled over the beef to give it some depth and warmth.
Tomato paste: A concentrated tomato product that adds a rich and tangy flavor and a thick consistency to the dish is tomato paste. You will need ¼ cup of tomato paste, which is rich in lycopene, an antioxidant that can protect against cancer and heart disease. It is mixed with the beef stock to create a smooth and savory sauce.
Beef stock: A liquid made from simmering beef bones and aromatics that adds moisture, flavor, and nutrients to the dish is beef stock. You will need 250ml (1 cup) of beef stock, which can also help strengthen bones and joints. It is poured over the ingredients to cover them and create a broth.
Mushrooms: Edible fungi that add a meaty texture and an earthy flavor to the dish are mushrooms. You will need 250g / 9 oz of mushrooms, which are low in calories and high in vitamins K, C, folate, and manganese. They are quartered to match the size of the beef cubes and soak up the sauce.
Making The Delicious Low-Carb Beef Stroganoff
Add the ingredients to the slow cooker: Place all the ingredients except the sour cream in the slow cooker. Stir well to combine everything and ensure the beef is coated with the sauce.
Cook on low or high: Cover the slow cooker with the lid and cook on low for 6 to 8 hours or high for 4 to 6 hours, depending on your preference and schedule. The longer you cook it, the more tender and flavorful the beef.
Serve with sour cream: Turn off the slow cooker and ladle the beef stroganoff into bowls. If desired, stir some sour cream into the sauce or dollop it on each serving. Enjoy your low-carb slow-cooker beef stroganoff!
What To Serve With Low Carb Slow Cooker Beef Stroganoff?
Now I’m just serving it like chili and a bowl with some sour cream, which you can stir into to give it that real stroganoff flavor. This recipe serves six. If you’re going to serve this, say over cauliflower rice or zucchini noodles or something along those lines, you could probably get four to six serves out of it.
Tip & Variations:
- You can use other cuts of beef, such as chuck roast, brisket, or round steak, but they may require more cooking time to become tender.
- You can add fresh or dried herbs such as parsley, thyme, or rosemary to the sauce for extra flavor.
- You can stir in some sour cream or cream cheese at the end of the cooking time to make the sauce creamier and tangier.
- You can also add some Worcestershire sauce, Dijon mustard, or white wine vinegar to the sauce for some acidity and depth.
This is tasty. So I hope you enjoy it.
- 1 brown onion sliced and quartered
- 2 cloves garlic crushed
- 2 rashers streaky (American-style) bacon, diced
- 500g / 1.1 lb beef stewing steak cubed
- 1 tsp smoked paprika
- ¼ cup tomato paste
- 250ml (1 cup) beef stock
- 250g / 9 oz mushrooms quartered
- Place all the ingredients in the slow cooker.
- Mix all the ingredients.
- Cook on LOW for 6-8 hours or HIGH 4-6 hours.
- Serve with sour cream/cream cheese.
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Nutrition Information:Yield: 6 Serving Size: per serving (without sour cream/cream cheese)
Amount Per Serving: Calories: 317 kcalTotal Fat: 19gCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gProtein: 28g