Slow cooker honey garlic chicken and veggies is a perfect meal for busy weeknights, as you only need to season the chicken and veggies, make the sauce, and let the slow cooker do the rest. The result is a mouthwatering dish that will satisfy your taste buds and fill your belly. The chicken is lean and protein-rich, and the veggies contain vitamins and minerals.
The honey garlic sauce is a simple but flavorful combination of honey, soy sauce, ketchup, garlic, and herbs. It coats the chicken and veggies with a glossy, sticky glaze that makes them irresistible. You can serve this dish with rice, quinoa, or bread to soak up the extra sauce. This recipe is sure to become a family favorite!
Making The Delicious Slow Cooker Honey Garlic Chicken & Veggies
This is a simple and tasty recipe that you can make in your slow cooker with minimal effort. The chicken will be tender and juicy, and the veggies will be soft and flavorful. The honey garlic sauce will add a sweet and savory touch to the dish. Let’s get started!
Chicken: This is the main protein source of the dish. You will need three large chicken breasts, which are lean and boneless cuts of meat. Chicken is rich in protein, niacin, vitamin B6, and selenium.
Garlic salt: This is a seasoning that combines garlic powder and salt. You will need one teaspoon of garlic salt to flavor the chicken. Garlic salt can enhance the taste of many dishes, and garlic has antibacterial and anti-inflammatory properties.
Italian seasoning: This is a blend of dried herbs that typically include oregano, basil, thyme, rosemary, and marjoram. You will need one teaspoon of Italian seasoning to add some aroma and flavor to the chicken. Italian seasoning can complement many dishes, especially those with tomato-based sauces.
Baby potatoes: These are small potatoes that have thin skins and tender flesh. You will need 14 baby potatoes for this recipe, which will provide some starch and fiber to the dish. Potatoes are a good source of vitamin C, potassium, and vitamin B6.
Green beans: These are long and slender pods that contain edible seeds. You will need 25 green bean stalks for this recipe, adding some crunch and color to the dish. Green beans are low in calories and high in vitamins K, C, folate, and manganese.
Carrots: These are root vegetables that have a sweet and earthy flavor. You will need six long medium carrots for this recipe, adding some sweetness and texture to the dish. Carrots are rich in beta-carotene, converted into vitamin A in the body. Vitamin A is essential for vision, immunity, and skin health.
Onion: This is a bulbous vegetable that has a pungent and spicy flavor when raw but becomes sweet and caramelized when cooked. You will need one large onion for this recipe, adding some depth and flavor to the dish. Onion is a good source of vitamin C, flavonoids, and antioxidants.
Salt and pepper: These are basic seasonings that enhance food taste. You will need salt and pepper to taste (go easy on the salt) for this recipe, which will balance the sweetness of the honey garlic sauce. Salt and pepper can also provide minerals such as sodium, chloride, potassium, iron, and magnesium.
Olive oil: This is a healthy oil that is extracted from olives. You will need two tablespoons of olive oil for this recipe, which will help coat the veggies and prevent them from sticking to the slow cooker. Olive oil is rich in monounsaturated fats, which can lower cholesterol levels and reduce the risk of heart disease.
For the sauce:
Garlic: This is a pungent herb that has a strong flavor and aroma. You will need four garlic cloves for this recipe, making the sauce more flavorful and fragrant. Garlic has many health benefits, such as boosting immunity, lowering blood pressure, and fighting infections.
Oregano: This is a herb that has a warm and aromatic flavor. You will need one teaspoon of oregano for this recipe, adding some freshness and herbiness to the sauce. Oregano is rich in antioxidants, vitamin K, and manganese. It can also help with digestion, inflammation, and infections.
Basil: This is a herb that has a sweet and minty flavor. You will need one teaspoon of basil, adding some freshness and herbiness to the sauce. Basil is rich in antioxidants, vitamin K, and manganese.
Honey: This is a sweet and sticky liquid produced by bees. You will need 1/2 cup of honey for this recipe, adding some sweetness and shine to the sauce. Honey is a natural sweetener with many health benefits, such as soothing sore throats, healing wounds, and boosting immunity.
Ketchup: This is a thick and tangy sauce made from tomatoes, vinegar, sugar, and spices. You will need 1/4 cup of ketchup for this recipe, adding some acidity and color to the sauce. Ketchup is a popular condiment that can enhance the flavor of many dishes, especially those with meat or fries.
Parsley: This is a herb that has a fresh and mild flavor. You will need some parsley to garnish the dish at the end, adding brightness and freshness to the dish. Parsley is rich in vitamins C, A, iron, and folate. It can also help with bad breath, digestion, and detoxification.
Red pepper flakes: These are dried and crushed red chili peppers that add some heat and spice to the sauce. You will need 1/4 teaspoon of red pepper flakes for this recipe, giving the sauce a nice kick. Red pepper flakes can boost metabolism, reduce inflammation, and fight infections.
Season the chicken: Sprinkle garlic salt and Italian seasoning on both sides of the chicken breasts. Set them aside for later.
Prepare the veggies: Trim the ends of the green beans and cut the larger baby potatoes into halves. Peel and chop the onion and mince the garlic. Transfer the green beans, potatoes, onion, and garlic into your slow cooker.
Season the veggies: Add some salt and black pepper to them and drizzle some olive oil over them. Toss everything together to coat well.
Add the chicken: Place the seasoned chicken breasts over the veggies in your slow cooker.
Make the sauce: In a small bowl, whisk together some dried oregano, dried basil, red pepper flakes, soy sauce, honey, and ketchup. Pour the sauce evenly over the chicken and veggies.
Cook: Cover your slow cooker with a lid and cook on low for 8 hours or on high for 4 hours until the chicken is cooked through and the veggies are tender.
Thicken the sauce: If you prefer a thicker sauce, transfer the chicken and veggies to a separate plate and pour the sauce into a small saucepan over medium heat. In a small bowl, mix some cornstarch with some water to make a slurry. Add the slurry to the sauce and bring it to a boil, stirring constantly until it thickens.
Serve: Pour the thickened sauce over the chicken and veggies and garnish with some chopped parsley if desired. Enjoy your delicious honey, garlic, chicken, and veggies in the slow cooker!
Can I use chicken thighs instead of chicken breasts?
Can I use frozen chicken?
- 3 large chicken breasts
- 1 teaspoon garlic salt
- 1 teaspoon Italian seasoning
- 14 baby potatoes
- 25 green beans stalks
- 6 long medium carrots
- 1 large onion
- salt and pepper to taste (go easy on the salt)
- 2 Tbs olive oil
For the Sauce
- 4 cloves garlic
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/4 teaspoon red pepper flakes
- 1/4 cup soy sauce
- 1/2 cup honey
- 1/4 cup ketchup
- parsley to garnish
- Season three large chicken breasts with 1 tablespoon of garlic, salt. & Italian seasoning.
- Once the chicken is seasoned, set it aside and start working on your veggies.
- Use a knife to snip the ends of the green beans and transfer them to a slow cooker. Do the same for carrots and potatoes and add them to the slow cooker. Also, add the minced onion to the rest of the veggies.
- Next season the veggies with some salt and black pepper, then drizzle a little bit of olive oil over them and toss everything together. Place the seasoned chicken over the veggies.
- To make the honey garlic sauce, mince some garlic. Toss them into a small bowl. Add dried oregano, dried basil, and red pepper flakes to the bowl. Then we're going to add some soy sauce, honey, and ketchup. Go ahead and mix everything. Then you're going to pour the sauce all over your chicken and veggies.
- Place the lid on and slow cook it for 8 hours. Once cooked open the slow cooker and you will notice the sauce is very watery and I want the sauce to be thick.
- To thicken the sauce pour the sauce into a pan over medium heat. Add some cornstarch mixed with water. Allow it to cook for 5 minutes until sauce thickens.
- Pour the thickened sauce all over your chicken and veggies. And that's it.
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Nutrition Information:Serving Size: Per serving (1/6 of the recipe
Amount Per Serving: Calories: 394 kcalTotal Fat: 9gCarbohydrates: 54gFiber: 6gSugar: 28gProtein: 30g